Onur Murat Küçükkaya v4:00/1:17r...2 row
78m
Meters
4:00.0
Time
25:38.4
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 78m |
| Overall Time | 5:17.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 42 |
| Stroke Count | 80 |
| Drag Factor | 193 |
August 20, 2021 15:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 78m | 25:38.4 | 300 | 42 | ||
| 4:00.0 | 79m | 25:18.9 | 0 | 300 | 15 | |
| r: 1:17 | 0m | |||||
| 2:02.7 | 33m | 30:59.0 | 0 | 300 | 97 | |
| r0m |
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Workout Graph
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