Onur Murat Küçükkaya 10000m row
10,000m
Meters
43:40.1
Time
2:11.0
Pace
607
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 94 |
August 21, 2021 00:51:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.1 | 10,000m | 2:11.0 | 156 | 835 | 23 | 148 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 22 | 139 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 143 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 26 | 156 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 24 | 153 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 150 |
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Workout Graph
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Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.