Onur Murat Küçükkaya v2000m/2:00r...4 row
3,500m
Meters
15:44.0
Time
2:14.8
Pace
215
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 23:44.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 96 |
August 23, 2021 00:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 3,500m | 2:14.8 | 143 | 791 | 24 | 135 | |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 21 | 121 | |
| r: 2:00 | 16m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 160 | |
| r: 2:00 | 31m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 158 | |
| r: 2:00 | 29m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 163 | |
| r: 2:00 | 2m | ||||||
| r78m |
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Workout Graph
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500m x 8 (rest 2m)
Start at 2km pace and rate and look to improve.