Onur Murat Küçükkaya 3x2000m/2:00r row
6,000m
Meters
27:08.8
Time
2:15.7
Pace
366
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 33:08.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 108 |
August 26, 2021 02:02:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 6,000m | 2:15.7 | 140 | 781 | 22 | 138 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 20 | 116 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 31 | 170 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 | 136 |
| r36m |
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Workout Graph
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Row three 2000 meter pieces. Row for two minutes at light pressure between each 2000.