Onur Murat Küçükkaya v4:00/1:35r...12 row
10,518
Meters
46:00.0
Time
2:11.2
Pace
637
Calories
144
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,535 |
| Overall Time | 49:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 118 |
August 28, 2021 00:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,518 | 2:11.2 | 155 | 830 | 19 | 144 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 18 | 112 | |
| r: 1:35 | 7 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 18 | 132 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 20 | 141 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | 143 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 20 | 144 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 18 | 147 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 18 | 149 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 20 | 151 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 22 | 158 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | 156 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 18 | 159 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 17 | 140 | |
| r17 |
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Workout Graph
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18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.