Onur Murat Küçükkaya v4:00/1:35r...12 row
10,518m
Meters
46:00.0
Time
2:11.2
Pace
637
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,535m |
| Overall Time | 49:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 118 |
August 28, 2021 00:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,518m | 2:11.2 | 155 | 833 | 19 | 144 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 112 | |
| r: 1:35 | 7m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 132 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 141 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 143 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 144 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 147 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 149 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 151 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 158 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 156 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 159 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 140 | |
| r17m |
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18/20/22/20/18
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Every four minutes.
See the YouTube video for pace guides.