Onur Murat Küçükkaya 40:00 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 91 |
August 30, 2021 01:25:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 596 | 22 | 153 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 18 | 128 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 | 139 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 138 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 | 143 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 22 | 149 |
| 24:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 | 156 |
| 28:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 24 | 165 |
| 32:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 24 | 168 |
| 36:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 26 | 174 |
| 40:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 28 | 177 |
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10KW1S3
Start at 2k+25. Increase pace 2 seconds every 4 minutes until the end.