Onur Murat Küçükkaya v10:00/2:00r...5 row
9,809m
Meters
40:00.0
Time
2:02.3
Pace
636
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 91 |
September 03, 2021 00:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,809m | 2:02.3 | 191 | 957 | 24 | 160 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 153 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 157 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 24 | 162 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 168 | |
| r: 2:00 | 15m | ||||||
| r85m |
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Workout Graph
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