Onur Murat Küçükkaya v4:00/1:22r...14 row
8,366m
Meters
36:00.0
Time
2:09.0
Pace
513
Calories
146
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,407m |
| Overall Time | 38:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 93 |
September 06, 2021 01:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,366m | 2:09.0 | 163 | 859 | 22 | 146 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 111 | |
| r: 1:22 | 9m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 136 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 143 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 143 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 152 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 154 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 149 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 155 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 163 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 169 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 170 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 142 | |
| r41m |
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Workout Graph
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Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm and 2K+10 pace.
Repeat this six times (no rests). And if you want to hold 28spm 2K+10 for the last 4 minutes, please do.
The main session is a straight 30 minutes rather than splitting the intervals due to the pause that the monitor introduces even with 0 rests.