Onur Murat Küçükkaya 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 94 |
September 10, 2021 00:11:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 149 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 146 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 148 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 153 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 153 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 157 |
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Workout Graph
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