Onur Murat Küçükkaya 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 97 |
September 13, 2021 00:21:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 18 | 144 |
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 18 | 144 |
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It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
There is no RowAlong for this yet. But there are plenty 30/18’s on my channel until this arrives (1st Sept)