Onur Murat Küçükkaya v4:00/r...6 row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 95 |
September 15, 2021 00:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 24 | 157 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 143 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 157 | |
| r: 2:30 | 30m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 153 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 164 | |
| r: 2:30 | 18m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 158 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 171 | |
| r: 2:30 | 12m | ||||||
| r60m |
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Workout Graph
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