Onur Murat Küçükkaya v1500m/r...6 row
6,000
Meters
25:12.9
Time
2:06.0
Pace
376
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 29:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 97 |
September 18, 2021 01:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.9 | 6,000 | 2:06.0 | 175 | 901 | 20 | 142 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 20 | 138 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 147 | |
| r: 2:00 | 24 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 20 | 140 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 152 | |
| r: 2:00 | 24 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 20 | 143 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 154 | |
| r48 |
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Workout Graph
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