Onur Murat Küçükkaya v4:00/2:00r...7 row
11,082m
Meters
46:00.0
Time
2:04.5
Pace
714
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 11,177m |
| Overall Time | 58:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 99 |
September 25, 2021 00:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,082m | 2:04.5 | 181 | 923 | 25 | 151 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 80 | |
| r: 2:00 | 0m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | 152 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | 158 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | 163 | |
| r: 2:00 | 27m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | 164 | |
| r: 2:36 | 26m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 131 | |
| r95m |
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