Onur Murat Küçükkaya 40:00 row
9,635m
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 97 |
September 27, 2021 01:24:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635m | 2:04.5 | 181 | 923 | 22 | 153 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 131 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 138 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 145 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 146 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 151 |
| 24:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 157 |
| 28:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 161 |
| 32:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 36:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 171 |
| 40:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 173 |
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Start at 2K pace + 23 seconds. Increase your speed 2seconds every four minutes until the very end. This will be tougher than the last two times this session appears in the plan.
No video yet, it is waiting for me to row and to make the video.