Onur Murat Küçükkaya v4:00/2:46r...13 row
14,034m
Meters
1:01:00.0
Time
2:10.3
Pace
853
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 14,064m |
| Overall Time | 1:05:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 108 |
October 02, 2021 01:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,034m | 2:10.3 | 158 | 843 | 19 | 142 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 125 | |
| r: 2:46 | 17m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 133 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 138 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 141 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 143 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 145 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 134 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 151 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 151 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 150 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 150 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 155 | |
| r: 1:39 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 129 | |
| r30m |
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Workout Graph
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10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.