Onur Murat Küçükkaya v500m/r...12 row
6,000m
Meters
23:38.7
Time
1:58.2
Pace
399
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 37:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 120 |
October 15, 2021 01:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 26 | 155 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 142 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 150 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 156 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 158 | |
| r: 7:00 | 22m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 147 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 156 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 161 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r: 7:00 | 23m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 148 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 158 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 162 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 165 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.