Onur Murat Küçükkaya v4:00/1:28r...4 row
11,124m
Meters
46:00.0
Time
2:04.0
Pace
717
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,160m |
| Overall Time | 50:59.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
October 17, 2021 01:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,124m | 2:04.0 | 183 | 930 | 23 | 161 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 122 | |
| r: 1:28 | 7m | ||||||
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 24 | 161 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 24 | 172 | |
| r: 1:31 | 10m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 149 | |
| r36m |
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Workout Graph
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