Onur Murat Küçükkaya v4:00/1:30r...3 row
8,209m
Meters
36:00.0
Time
2:11.5
Pace
497
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,247m |
| Overall Time | 38:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 123 |
October 20, 2021 01:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,209m | 2:11.5 | 154 | 828 | 18 | 140 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 117 | |
| r: 1:30 | 17m | ||||||
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 18 | 145 | |
| r: 1:22 | 21m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 119 | |
| r38m |
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Workout Graph
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