Onur Murat Küçükkaya v4:00/2:20r...4 row
5,950m
Meters
26:00.0
Time
2:11.0
Pace
362
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 5,987m |
| Overall Time | 29:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 121 |
October 24, 2021 01:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,950m | 2:11.0 | 155 | 834 | 18 | 146 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 132 | |
| r: 2:20 | 13m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 150 | |
| 17:00.0 | 3,947m | 2:09.2 | 162 | 858 | 18 | 151 | |
| r: 1:02 | 24m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 128 | |
| r37m |
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Workout Graph
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