Onur Murat Küçükkaya v4:00/2:14r...12 row
10,896m
Meters
46:00.0
Time
2:06.6
Pace
684
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,933m |
| Overall Time | 49:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 120 |
October 29, 2021 01:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,896m | 2:06.6 | 172 | 892 | 21 | 150 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 107 | |
| r: 2:14 | 16m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 136 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 150 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 146 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 156 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 152 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 161 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 158 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 165 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 162 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 169 | |
| r: 1:20 | 21m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 142 | |
| r37m |
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Workout Graph
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