Onur Murat Küçükkaya v4:00/r...8 row
8,177m
Meters
36:00.0
Time
2:12.0
Pace
493
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,177m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 121 |
November 04, 2021 01:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,177m | 2:12.0 | 152 | 822 | 18 | 142 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 115 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 138 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 142 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 144 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 153 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 155 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 138 |
| r0m |
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Workout Graph
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Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.
I'll be doing this "Strapless" to help work on technique.