Onur Murat Küçükkaya 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
458
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 124 |
November 09, 2021 23:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 458 | 22 | 148 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 18 | 129 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 134 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 | 142 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 24 | 148 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 26 | 155 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 18 | 145 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 151 |
| 24:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | 153 |
| 27:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 24 | 159 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 26 | 165 |
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Workout Graph
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