Onur Murat Küçükkaya 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 124 |
November 22, 2021 01:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 21 | 153 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 142 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 149 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 162 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 159 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 156 |
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Workout Graph
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