Onur Murat Küçükkaya 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
435
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 28, 2021 02:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | 149 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 131 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 135 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 140 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 144 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 143 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 149 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 149 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 152 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 154 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 154 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 157 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 155 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 158 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 158 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 159 |
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