Onur Murat Küçükkaya 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 01, 2021 01:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 19 | 151 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 133 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 141 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 149 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 150 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 147 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 148 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 151 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 155 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 155 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 153 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 154 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 157 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 162 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 160 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 160 |
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Workout Graph
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