Onur Murat Küçükkaya 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
465
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
December 04, 2021 01:29:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 22 | 157 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 131 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 135 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 147 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 149 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 154 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 159 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 163 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 166 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 164 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 165 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 165 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 165 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 176 |
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Workout Graph
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