Onur Murat Küçükkaya v4:00/2:00r...7 row
5,662m
Meters
23:30.0
Time
2:04.5
Pace
367
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 125 |
December 08, 2021 01:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,662m | 2:04.5 | 181 | 923 | 22 | 154 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 136 | |
| r: 2:00 | 20m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | 162 | |
| r: 2:00 | 26m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:30.0 | 699m | 2:30.2 | 103 | 655 | 18 | 135 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 132 | |
| r: 2:00 | 12m | ||||||
| r136m |
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Workout Graph
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Row at 2k+5 and at 24spm