Onur Murat Küçükkaya 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
December 13, 2021 01:46:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 22 | 156 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 149 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 152 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 161 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 165 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 169 |
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Workout Graph
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