Onur Murat Küçükkaya 2x16:00/1:00r row
7,427m
Meters
32:00.0
Time
2:09.2
Pace
456
Calories
142
Heart Rate
Rest Distance | 11m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 7,438m |
Overall Time | 33:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 18 |
Stroke Count | 577 |
Drag Factor | 126 |
December 16, 2021 02:11:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,427m | 2:09.2 | 162 | 857 | 18 | 142 |
16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 18 | 137 |
16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 18 | 148 |
r11m |
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Workout Graph
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