Onur Murat Küçükkaya 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
465
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 129 |
December 31, 2021 00:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 22 | 156 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 135 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 141 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 146 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 149 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 155 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 155 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 161 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 160 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 163 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 160 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 161 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 174 |
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