Onur Murat Küçükkaya 25:03 row
5,905m
Meters
25:03.0
Time
2:07.2
Pace
365
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 04, 2022 00:34:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,905m | 2:07.2 | 170 | 884 | 19 | 149 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 133 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 152 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 153 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 156 |
| 25:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 156 |
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Workout Graph
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youtu.be/5vjupGaWGAU
Hold a steady effort for 25 minutes after a 4 minute warm up in this RowAlong Workout.
🚣My suggested pace hits MID tier on the Intensity Pyramid🚣♀️
But you can push this harder (or softer) if you wish.
➔My suggested Pace Guide: 24spm at 2K+12 pace
➔Effort = 7/10
➔Speech = Words between heavy breaths
❗I rowed this on RowPro as a MID effort 6000m training piece. You could go for a softer row (20spm / 2K+18 pace) or Harder workout (28spm at 2K+7/8 pace) if you like❗
Unfortunately, due to a software crash, my usual onscreen rowing metrics didn't get saved.
The warmup isn't programmed into this session (neither is the cool-down) but you can find them under the label "Bookmark These" (which you should) to quickly find them and load them into Ergzone.