Onur Murat Küçükkaya v2000m/2:30r...4 row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
322
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 28:06.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 126 |
January 14, 2022 23:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 21 | 151 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 20 | 146 | |
| r: 2:30 | 22m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 22 | 156 | |
| r: 2:30 | 23m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 159 | |
| r: 2:30 | 23m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 145 | |
| r68m |
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Workout Graph
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