Onur Murat Küçükkaya v3000m/2:00r...3 row
6,000m
Meters
25:23.0
Time
2:06.9
Pace
375
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 127 |
February 13, 2022 23:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.0 | 6,000m | 2:06.9 | 171 | 889 | 19 | 131 | |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 18 | 149 | |
| r: 2:00 | 10m | ||||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 130 | |
| r: 2:00 | 19m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 79 | |
| r29m |
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Workout Graph
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