Onur Murat Küçükkaya v2000m/r...18 row
8,000m
Meters
34:15.6
Time
2:08.4
Pace
487
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 126 |
February 16, 2022 01:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 8,000m | 2:08.4 | 165 | 868 | 19 | 155 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | 153 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 153 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 145 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 19 | 155 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | 151 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 19 | 154 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 158 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 19 | 155 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 155 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | 154 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 19 | 161 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | 160 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | 163 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | 153 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 150 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 166 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 163 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.