Onur Murat Küçükkaya 3x2000m/2:00r row
6,000m
Meters
24:56.8
Time
2:04.7
Pace
382
Calories
120
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 28:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 125 |
February 24, 2022 00:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 21 | 120 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 20 | 156 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 140 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | 63 |
| r74m |
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Workout Graph
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