Onur Murat Küçükkaya v5:00/r...12 row
5,860m
Meters
24:00.0
Time
2:02.8
Pace
374
Calories
130
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 127 |
March 12, 2022 00:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,860m | 2:02.8 | 189 | 949 | 24 | 130 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 71 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 64 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 2:30 | 23m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 166 | |
| r: 2:30 | 18m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 132 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 165 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 153 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 141 | |
| r41m |
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Workout Graph
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