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Onur Murat Küçükkaya v500m/r...12 row

6,000m

Meters

24:39.0

Time

2:03.2

Pace

384

Calories

163

Heart Rate

Rest Distance63m
Rest Time6:00.0
Overall Distance6,063m
Overall Time30:39.0
Average Watts187
Calories Per Hour943
Stroke Rate21
Stroke Count540
Drag Factor126

March 27, 2022 00:13:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18

Switch stroke rate every 500m.

2 min of rest in between each 1500m piece.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.0 6,000m 2:03.2 187 943 21 163
2:09.1 500m 2:09.1 163 859 18 144
2:06.3 500m 2:06.3 174 897 19 151
2:03.3 500m 2:03.3 187 942 22 156
r: 2:00 25m
2:06.2 500m 2:06.2 174 899 20 157
2:03.1 500m 2:03.1 188 945 22 164
2:00.2 500m 2:00.2 202 993 24 168
r: 2:00 21m
2:03.4 500m 2:03.4 186 941 22 164
2:00.3 500m 2:00.3 201 991 24 171
1:57.2 500m 1:57.2 217 1048 26 176
r: 2:00 17m
1:57.2 500m 1:57.2 217 1048 26 172
2:03.2 500m 2:03.2 187 944 22 174
2:09.4 500m 2:09.4 162 855 18 170
r63m

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Workout Graph

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