Onur Murat Küçükkaya v15:00/1:30r...3 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 30, 2022 01:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 20 | 157 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 18 | 152 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 160 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r33m |
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Workout Graph
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