Onur Murat Küçükkaya 30:00 row

6,860m

Meters

30:00.0

Time

2:11.1

Pace

416

Calories

154

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate18
Stroke Count536
Drag Factor123

April 02, 2022 00:17:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)

There is no RowAlong for this yet. But there are plenty 30/18’s on my channel until this arrives (1st Sept)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,860m 2:11.1 155 833 18 154
30:00.0 6,860m 2:11.1 155 833 18 154

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Workout Graph

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