Onur Murat Küçükkaya v4:00/r...6 row
5,842m
Meters
24:00.0
Time
2:03.2
Pace
373
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
April 04, 2022 00:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,842m | 2:03.2 | 187 | 943 | 23 | 148 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 110 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 132 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 158 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 164 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 163 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 166 | |
| r28m |
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Workout Graph
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