Onur Murat Küçükkaya 7x1234m/1:00r row
8,638m
Meters
38:10.6
Time
2:12.5
Pace
534
Calories
158
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 45:10.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 121 |
April 17, 2022 00:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 8,638m | 2:12.5 | 150 | 816 | 19 | 158 |
| 6:14.7 | 1,234m | 2:31.8 | 100 | 644 | 16 | 151 |
| 5:09.1 | 1,234m | 2:05.2 | 178 | 913 | 20 | 156 |
| 5:09.1 | 1,234m | 2:05.2 | 178 | 913 | 20 | 161 |
| 5:09.2 | 1,234m | 2:05.2 | 178 | 912 | 20 | 163 |
| 5:09.1 | 1,234m | 2:05.2 | 178 | 913 | 20 | 168 |
| 5:09.1 | 1,234m | 2:05.2 | 178 | 913 | 20 | 167 |
| 6:10.3 | 1,234m | 2:30.0 | 104 | 656 | 20 | 149 |
| r97m |
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Workout Graph
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