Onur Murat Küçükkaya 3x10:00/1:00r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
April 25, 2022 01:08:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 20 | 159 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 154 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 161 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 164 |
| r32m |
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Workout Graph
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