Onur Murat Küçükkaya v5:00/1:30r...6 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
315
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,987m |
| Overall Time | 27:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
May 14, 2022 01:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | 161 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 151 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 159 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 164 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 170 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 164 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 169 | |
| r88m |
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Workout Graph
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