Onur Murat Küçükkaya 2x2500m/2:30r row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
164
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 114 |
June 04, 2022 00:22:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 22 | 164 |
| 10:26.2 | 2,500m | 2:05.2 | 178 | 913 | 22 | 157 |
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 24 | 172 |
| r25m |
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Workout Graph
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Row WOW - 4.6.22 - Free FM WOW
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