Onur Murat Küçükkaya v30:00/0:05r...1 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
175
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 7,086m |
| Overall Time | 30:05.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
June 08, 2022 00:07:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | 175 | |
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | 175 | |
| r: 0:05 | 11m | ||||||
| r11m |
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Workout Graph
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RA 95 - 30 + 30
Row 30 mins at 20spm and 2k+18 pace
Take 1 minute rest
Sprint 30 seconds.
erg.zone