Onur Murat Küçükkaya 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 16, 2022 00:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 18 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 135 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 150 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 152 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 158 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 163 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 166 |
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30 mins
erg.zone