Onur Murat Küçükkaya 6x1000m/2:00r row
6,000m
Meters
24:32.9
Time
2:02.7
Pace
387
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:32.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 116 |
June 19, 2022 00:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 21 | 164 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 151 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 159 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 166 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 165 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 170 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 176 |
| r65m |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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