Onur Murat Küçükkaya 6x999m/1:30r row
5,994m
Meters
24:25.0
Time
2:02.2
Pace
387
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 31:55.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 117 |
June 27, 2022 23:33:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,994m | 2:02.2 | 192 | 960 | 21 | 148 |
| 4:10.0 | 999m | 2:05.1 | 179 | 914 | 20 | 64 |
| 3:58.2 | 999m | 1:59.2 | 207 | 1010 | 24 | 161 |
| 4:10.1 | 999m | 2:05.1 | 178 | 914 | 20 | 160 |
| 3:58.2 | 999m | 1:59.2 | 207 | 1010 | 24 | 169 |
| 4:10.2 | 999m | 2:05.2 | 178 | 913 | 20 | 166 |
| 3:58.3 | 999m | 1:59.2 | 206 | 1009 | 24 | 173 |
| r86m |
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Workout Graph
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Row WOW - 25.6.22 - Free FM WOW
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