Onur Murat Küçükkaya 24:01 row
5,663m
Meters
24:01.5
Time
2:07.2
Pace
353
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 116 |
July 02, 2022 00:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,663m | 2:07.2 | 170 | 884 | 19 | 160 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 150 |
| 16:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 162 |
| 24:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 169 |
| 24:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 169 |
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RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone