Onur Murat Küçükkaya 9000m row
9,000m
Meters
39:03.4
Time
2:10.1
Pace
546
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 116 |
July 23, 2022 23:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.4 | 9,000m | 2:10.1 | 159 | 845 | 19 | 148 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 18 | 121 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 20 | 89 |
| 6:21.6 | 4,500m | 2:07.2 | 170 | 885 | 22 | 168 |
| 6:39.6 | 6,000m | 2:13.2 | 148 | 809 | 18 | 168 |
| 6:30.7 | 7,500m | 2:10.2 | 158 | 845 | 20 | 172 |
| 6:21.4 | 9,000m | 2:07.1 | 170 | 886 | 22 | 176 |
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